© 2017 by West Grove Fitness. 

If It Doesn't Challenge You,

It Doesn't Change You

WEST GROVE FITNESS

HIGH INTENSITY TRAINING

Training that involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it's crazy efficient! 
Spend less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.

HIGH INTENSITY TRAINING

INNOVATE

COMMIT

NOURISH

TRANSFORM

SERVICES

GROUP CLASSES

 

Using motivational music in an inspiring space filled with state-of-the-art equipment, we offer innovative classes that will keep you wanting more. Our knowledgeable trainers create challenging workouts using weights, resistance bands, TRX, medicine balls, and advanced cardio equipment that will fire up your metabolism. Our educated trainers can adapt to the needs of any body type, providing you with the workout your body needs.

PERSONAL TRAINING

 

Break through the walls of the gym and achieve an elite state of fitness with the guidance of our trainers. Our highly educated and passionate staff will guide you through progressive movements using state-of-the-art equipment tailored to your individual needs. We deliver the most advanced personal training with a relentless focus on your specific goals, holding you accountable and supporting you through your journey to your best self.

NUTRITION

 

Achieve a healthy relationship with food. We utilize Nutrition 101 to customize a plan for your unique lifestyle with personalized coaching and meal plans. Our goal is to provide you with the advanced support needed for you to thrive on your wellness journey. Receive newsletters and attend educational seminars that can give you the knowledge, guidance, and resources you need to achieve your most optimal self and transform into the best you. Nourish the mind and the body.

If You're Breathing, You're Still in the FIGHT!

rEAL

REVIEWs

CONTACT

Our Address:

12882 Valley View St. Ste 12

Garden Grove, CA 92845

Phone:

562-884-9681