class Schedule
Come see what just one hour at West Grove Fitness can do for you!
Group classes offered these days:
Monday- Thursday
Morning:
5am, 6am, 7am, 8am, 9am
Evening:
4pm, 5pm, 6pm
friday
Morning:
5am, 6am, 7am, 8am, 9am
Evening:
4pm
saturday
Morning:
6am, 7am, 8am, 9am
Open Gym Hours
• Open same hours as classes being held
• Reach out for information on our 24/7 membership options
Sign up below via Mindbody
First 2 classes FREE!
Our classes
Our group classes combine elements of bodybuilding, Olympic weightlifting, and conditioning to create the strongest, fittest, and most balanced version of you. Each day is intentionally designed to challenge your limits, building on the progress made in the days and weeks before.
Every session is guided by knowledgeable coaches who tailor each workout to meet your unique needs—ensuring that every body, at every level, gets exactly the training it deserves.
Monday
Full Body Pull
Kick off the week with a full-body pull workout designed to build strength, stability, and control.
This session targets your back, biceps, and posterior chain through powerful compound movements that set the tone for a strong week ahead.
Tuesday
Full Body Push
Power through Tuesday with a full-body push workout focused on building strength, power, and endurance. This session targets your chest, shoulders, triceps, and legs with explosive, high-energy movements that drive performance and confidence all week long.
wednesday
Cardio + Endurance
Wednesdays are all about cardio and endurance — a high-energy session designed to elevate your heart rate, boost stamina, and build mental toughness. Expect sweat, speed, and steady effort as you push your limits and leave feeling unstoppable.
thursday
Leg Day
Thursdays are for leg day — a powerhouse session focused on building lower-body strength, stability, and endurance. From squats to lunges and everything in between, you’ll challenge your legs and glutes to grow stronger with every rep.
friday
Upper Body Hypertrophy + Core
Fridays focus on upper body accessories and core work — the perfect blend of strength and stability to round out your week. This session hones in on smaller muscle groups, improves balance, and builds a strong, resilient core to support all your lifts.
saturday
YGIG WOD
Saturdays bring the energy with a partner CrossFit-inspired workout that blends strength and cardio for the ultimate challenge. Team up, push each other, and tackle high-intensity circuits that build power, endurance, and community—all while having a blast.
Contact us
If you have any questions, please feel free to reach out to us.
ADDRESS
12882 Valley View St. Ste 12
Garden Grove, CA 92845
PHONE
(714) 274-3978
info@WestGroveFitness.com
SOCIAL
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