WHAT IS HYROX?

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.

This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.

Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.

HYROX AT WEST GROVE FITNESS

Sunday mornings at West Grove Fitness are all about fun, fast-paced HYROX prep. These classes offer a casual, motivating environment where individuals or partners can build the strength, endurance, and strategy needed for race-day success. Whether you're training for your first HYROX or aiming to level up your performance, these sessions are designed to get you competition-ready—while enjoying every step of the process.